Plant Based Diet Deficiencies
Thankfully not only is there a general consensus among experts about the health benefits of following a plant based diet but deficiencies are of low concern. 3 although iron stores may be lower in vegetarians there is no reported increase in incidence of iron deficiency anemia.
Why You Should Think Twice About Vegetarian And Vegan Diets
Can I Get Enough Iron On A Plant Based Diet Thinkybites
Thinking Of Going Vegan Heres How Your Body Changes From
