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There are literally thousands of different types of fruits and vegetables grains legumes nuts and seeds far beyond the apples carrots and lettuces. Over your first month transitioning to a plant based diet your gut bacteria which until now most likely contains bacteria based on eating a lot of meat and minimal vegetables and probiotic foods will begin to go through their own transformation.
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In a nutshell here just some of the foods included. A plant based diet emphasizes foods like fruits vegetables and beans and limits foods like meats dairy and eggs.
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