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Make sure if youre on a plant based diet whether that be the paddison program or any other variation of a whole foods plant based diet. Vitamin b12 recommendations on a plant based diet a plant based diet has been shown time and time again to be the most health promoting disease fighting and nutrient dense way of eating possible.
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Any type of fruit including apples bananas grapes strawberries citrus fruits etc. A look at a typical vegetarian diet would show a diet high in plant based vegetable oils which are primarily omega 6 fats.
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